The boyfriend and I officially moved into our apartment last Saturday and it is finally starting to look somewhat more organized! Our kitchen is “slightly” smaller than what I’m used but luckily Ikea sells shelves to fill my endless supply of baking necessities. Now if only I could convince Shawn to do all the dishes… life wouldn’t be so bad 🙂

The first creation I made in our new apartment was a great way to help the kitchen feel more “like home”. While small, any kitchen provides an opportunity to create delicious and mouthwatering desserts!

These cookies and cream cups are gluten free, enhanced with protein, and are perfect for a sweet and satisfying post workout treat. I took these to the S2 Factionista team workout at All in Sports and they were loved by all!


Salted Caramel Stuffed Cookies and Cream Cookie cups
Serves 24
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Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
  1. 275g gluten free flour
  2. 1.5 scoop Syntrax double stuffed cookie protein
  3. 2 tsp baking soda
  4. 1/2 tsp salt
  5. 100g brown sugar
  6. 100g swerve granulated sweetener
  7. 2 eggs
  8. 224g coconut oil or butter, melted
  9. 2 tsp vanilla
  10. 4 gluten free chocolate sandwich cookies (regular oreos are also fine)
Sugar Free Caramel Filling
  1. 1/2 cup sugar free caramel sauce
  2. 1 scoop syntrax vanilla matrix protein
  3. 1/2 tsp salt
  1. Preheat oven to 350 degrees.
  2. Mix all dry ingredients together in large bowl. Next, stir in remaining wet ingredients. Crush sandwich cookies and gently stir into dough. Place bowl in fridge until dough is firm.
  3. Meanwhile, line 2 muffins pans with 24 paper or silicone liners.
  4. Mix together caramel filling and set aside.
  5. Remove dough from ridge and place about 1 tbsp dough in each muffin cup, pressing down firmly. Spoon caramel filling over dough then top with remaining cookie dough for each cup.
  6. Place muffin tins in oven for 10-12 minutes and bake until edges are golden.
Makes 24 cookie cups. Macros per cup
  1. 176 calories
  2. 18g carbs
  3. 10g fat
  4. 4g protein
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