Apple Cinnamon Protein Pancakes
Serves 1
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
For the pancakes
  1. 1 packet Apples and Cinnamon OatFit
  2. 1 scoop Syntrax Supplements vanilla protein
  3. 3 tbsp liquid egg whites
  4. 2 tbs vanilla greek yogurt
  5. 1/2 tsp baking powder
  6. Almond milk or Water
For the apple topping
  1. 1/2 small apple, peeled and chopped
  2. 1/4 tsp apple pie spice
  3. 1 tsp coconut sugar
  4. 1 tsp coconut oil
  5. 1 tbsp maple syrup (optional)
  1. Preheat skillet to medium-high heat.
  2. For the pancakes, mix together dry ingredients first then stir in wet ingredients.
  3. Add almond milk or water to reach desired consistency.
  4. Pour pancake batter onto greased skillet in small circles. Cook about 2 minutes until bubbles form.
  5. Use a spatula to flip the pancakes and cook another 1-2 minutes. Set pancakes aside.
  6. Add apple topping ingredients to a medium sauce pan.
  7. Stir over medium heat 3-5 minutes until apples are very tender.
  8. Serve apple topping over warm pancakes. Top with maple syrup, if desired.
  1. Makes 3-5 small pancakes. Macros for ENTIRE recipe: 394 calories | 45 carbs | 9 fat | 34 protein
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